Ten Nervous System Hacks That Will Help You Stay Calm This Holiday Season

Learn how to use neuroscience informed techniques to soothe overwhelm, regulate your emotions, and create a calmer holiday experience.

By Dr. Sheena Revak on

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The Freedom of Surrender

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Boundaries, Burnout, and the Pursuit of Balance

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Why Do We Self-Sabotage?

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My Secret Sauce

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The Myth of Perfect Balance

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When Social Media is Stealing Your Time, Energy, and Peace

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Clear Skies Within: Mental Wellness for Pilots

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When Life Feels Too Loud

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Mental Wellness for People Who Work 9 to 5

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Boundaries, Burnout, and the Pursuit of Balance

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Ten Nervous System Hacks That Will Help You Stay Calm This Holiday Season

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The Quiet Habit That Steals Your Happiness

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You Don’t Have to Wait Until Everything Is Done to Rest and Enjoy

27/10/2025

You Are Not Your Thoughts or Emotions

13/10/2025

The Freedom of Surrender

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Finding the Right Therapist

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The Myth of Perfect Balance

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When Social Media is Stealing Your Time, Energy, and Peace

15/9/2025

Clear Skies Within: Mental Wellness for Pilots

6/10/2025

The Cost of Neglecting Self-Care

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When Life Feels Too Loud

8/9/2025

Perfectionism’s Trap

20/10/2025

Reset Routines

1/9/2025

How to Boost Your Brain’s Feel-Good Neurotransmitters

18/8/2025

Mental Wellness for Remote Workers

25/8/2025

The 90-Second Trick That Will Change Your Life

18/8/2025

Don't Believe Everything You Think

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Mental Wellness for People Who Work 9 to 5

4/8/2025

Why Happiness Doesn’t Last (Unless You Make It)

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The Vagus Nerve and Anxiety

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Anger Helps No Situation, but Staying Calm Does

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Boundaries, Burnout, and the Pursuit of Balance

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Why Do We Self-Sabotage?

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Psychology Professor, Mindfulness Teacher, & Mental Wellness Consultant